Mango fruit is rich in
prebiotic dietary fibre, vitamins, minerals and polyphenolic flavonoid
antioxidant compounds. A 100 g of fresh mango provides 765 mg or 25% of
recommended daily levels of vitamin A, together these compounds are known to
have antioxidant properties and are essential for vision.
Mango fruit is rich in
prebiotic dietary fibre, vitamins, minerals and polyphenolic flavonoid
antioxidant compounds. A 100 g of fresh mango provides 765 mg or 25% of
recommended daily levels of vitamin A, together these compounds are known to
have antioxidant properties and are essential for vision.
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