Potatoes are
nutrient-dense, non-fattening and have reasonable amount of calories. Include
them in your regular meals so that the body receives a good supply of
carbohydrates, dietary fibers and essential minerals such as copper, magnesium,
and iron. In India, potatoes are probably the second-most consumed vegetables
after onions
Potatoes are
nutrient-dense, non-fattening and have reasonable amount of calories. Include
them in your regular meals so that the body receives a good supply of
carbohydrates, dietary fibers and essential minerals such as copper, magnesium,
and iron. In India, potatoes are probably the second-most consumed vegetables
after onions
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