Khapli
wheat is a rare and ancient variety of wheat that has been cultivated for
thousands of years in India. In the past, it was used to make flour for baking,
but now it’s become more popular as a health food.
Khapli
wheat contains many nutrients, including:
Calcium - Khapli has twice as much
calcium as regular wheat does. It also contains magnesium, which helps your
muscles contract. Calcium is important for building bones and teeth, so eating
it can help prevent osteoporosis in older adults.
Vitamin B1 - This vitamin plays an
important role in helping your body release energy from food into energy that
you use throughout the day. It also helps maintain healthy skin, hair and nails
by keeping your nervous system working properly.
Vitamin B2 - This vitamin helps
regulate metabolism and keeps you feeling full longer after eating meals
containing carbohydrates like rice or pasta instead of fats like peanut butter
or olive oil (which are high in protein).
Vitamin B3 - This vitamin can help
maintain healthy skin by forming collagen so that you don’t lose moisture from
dryness or wrinkles caused by sun exposure (which leads to premature aging).
